Jason Provencher 10000m row
10,000
Meters
47:29.4
Time
2:22.4
Pace
568
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 739 |
| Drag Factor | 117 |
November 30, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.4 | 10,000 | 2:22.4 | 121 | 716 | 15 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 13 |
| 9:27.9 | 4,000 | 2:21.9 | 122 | 720 | 14 |
| 9:55.5 | 6,000 | 2:28.8 | 106 | 665 | 15 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 16 |
| 8:51.5 | 10,000 | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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