Jason Provencher 10000m row
10,000
Meters
1:02:28.7
Time
3:07.4
Pace
548
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 11 |
| Stroke Count | 708 |
| Drag Factor | 114 |
November 29, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:28.7 | 10,000 | 3:07.4 | 53 | 482 | 11 |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 13 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 654 | 14 |
| 22:37.5 | 6,000 | 5:39.3 | 9 | 330 | 7 |
| 10:03.5 | 8,000 | 2:30.8 | 102 | 650 | 14 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 713 | 16 |
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Workout Graph
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