Jason Provencher 8000m row
8,000
Meters
38:01.9
Time
2:22.6
Pace
452
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 15 |
| Stroke Count | 587 |
| Drag Factor | 129 |
November 28, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:01.9 | 8,000 | 2:22.6 | 121 | 715 | 15 |
| 7:39.3 | 1,600 | 2:23.5 | 118 | 707 | 14 |
| 7:47.6 | 3,200 | 2:26.1 | 112 | 686 | 15 |
| 7:29.3 | 4,800 | 2:20.4 | 126 | 735 | 16 |
| 7:36.3 | 6,400 | 2:22.5 | 121 | 715 | 15 |
| 7:29.4 | 8,000 | 2:20.4 | 126 | 734 | 17 |
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Workout Graph
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