Tyler Landle v1000m/r...11 row
12,678
Meters
1:00:09.0
Time
2:22.3
Pace
665
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,678 |
| Overall Time | 1:00:09.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 105 |
August 03, 2025 13:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 12,678 | 2:22.3 | 121 | 717 | 23 | 145 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 148 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 140 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 31 | 154 |
| 8:37.0 | 1,800 | 2:23.6 | 118 | 706 | 22 | 148 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | 158 |
| 8:39.0 | 1,800 | 2:24.1 | 117 | 702 | 22 | 146 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 30 | 161 |
| 8:39.5 | 1,800 | 2:24.3 | 116 | 700 | 22 | 148 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 31 | 167 |
| 8:40.9 | 1,800 | 2:24.6 | 116 | 697 | 22 | 144 |
| 12:41.4 | 2,678 | 2:22.1 | 122 | 719 | 23 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5