Tyler Landle v1000m/r...15 row
12,743
Meters
59:58.5
Time
2:21.1
Pace
682
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,743 |
| Overall Time | 59:58.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 135 |
July 03, 2025 18:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.5 | 12,743 | 2:21.1 | 124 | 727 | 24 | 166 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | 163 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 190 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 22 | 187 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | 171 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | 165 |
| 13:09.9 | 2,750 | 2:23.6 | 118 | 706 | 23 | 164 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 | 172 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 24 | 175 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | 178 |
| 12:57.9 | 2,750 | 2:21.4 | 124 | 725 | 25 | 170 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 | 170 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | 173 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | 174 |
| 5:59.4 | 1,250 | 2:23.7 | 118 | 705 | 26 | 165 |
| 8:18.0 | 1,743 | 2:22.8 | 120 | 713 | 24 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Desert Eight, EXR World - Aerobic Capacity 4