Tyler Landle v5:00/r...8 row
12,696
Meters
1:00:00.0
Time
2:21.7
Pace
678
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,696 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 116 |
June 10, 2025 18:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,696 | 2:21.7 | 123 | 722 | 24 | 141 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 133 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 123 |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 24 | 143 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 131 |
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 24 | 154 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 140 |
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 24 | 157 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 27 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 in Cliff Course, Henley - Medium Tempo 2