Sin Pro 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
283
Calories
168
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 100 |
March 11, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 21 | 168 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 22 | 153 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 21 | 174 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 20 | 169 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 23 | 172 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 23 | 176 |
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Workout Graph
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