Sin Pro 3016m row
3,016
Meters
14:50.2
Time
2:27.5
Pace
168
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 100 |
March 03, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,016 | 2:27.5 | 109 | 674 | 24 | 160 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 24 | 154 |
| 4:54.3 | 3,016 | 2:24.8 | 115 | 696 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.