Sin Pro 30:03 row
6,273
Meters
30:03.3
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 86 |
February 20, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,273 | 2:23.7 | 118 | 705 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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