Sin Pro 9:09 row
2,013
Meters
9:09.6
Time
2:16.5
Pace
117
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 100 |
February 19, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.6 | 2,013 | 2:16.5 | 138 | 773 | 24 | 169 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 162 |
| 9:09.6 | 904 | 2:18.0 | 133 | 757 | 25 | 176 |
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Workout Graph
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