Sin Pro 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
171
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 99 |
January 21, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 24 | 171 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 24 | 152 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 24 | 166 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 25 | 175 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 25 | 177 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 26 | 186 |
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Workout Graph
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