Sin Pro 30:04 row
6,175
Meters
30:04.8
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 85 |
December 30, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,175 | 2:26.1 | 112 | 685 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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