Sin Pro 18:12 row
3,008
Meters
18:12.2
Time
3:01.5
Pace
152
Calories
94
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 95 |
December 09, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 3,008 | 3:01.5 | 58 | 501 | 22 | 94 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 78 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 79 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 23 | 82 |
| 18:12.2 | 622 | 2:34.5 | 95 | 626 | 21 | 140 |
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Workout Graph
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