Sin Pro 52:55 row
10,011
Meters
52:55.6
Time
2:38.6
Pace
527
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 132 |
December 08, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.6 | 10,011 | 2:38.6 | 88 | 601 | 21 | 148 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 19 | 126 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 132 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 142 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 145 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 154 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 151 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 155 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 160 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 150 |
| 50:00.0 | 980 | 2:33.0 | 98 | 635 | 23 | 160 |
| 52:55.6 | 578 | 2:31.9 | 100 | 643 | 22 | 160 |
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Workout Graph
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