Sin Pro 39:07 row
8,017
Meters
39:07.9
Time
2:26.4
Pace
442
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 132 |
December 03, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.9 | 8,017 | 2:26.4 | 111 | 683 | 21 | 156 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 134 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 142 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 158 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 161 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 163 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 160 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 167 |
| 39:07.9 | 863 | 2:23.6 | 118 | 706 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.