Sin Pro 30:05 row
6,236
Meters
30:05.8
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 112 |
December 01, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,236 | 2:24.7 | 115 | 696 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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