Sin Pro 1:00:06 row
12,318
Meters
1:00:06.3
Time
2:26.3
Pace
679
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 120 |
November 30, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 12,318 | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 1:00:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 1:00:06.3 | 12 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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