Sin Pro 30:06 row
6,302
Meters
30:06.1
Time
2:23.2
Pace
353
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 131 |
November 29, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,302 | 2:23.2 | 119 | 709 | 23 | 156 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 144 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 149 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 154 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 156 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 158 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 167 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 10 | 168 |
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Workout Graph
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