Sin Pro 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 133 |
November 28, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 26 | 159 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 143 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 151 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 162 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 167 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 175 |
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Workout Graph
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