Sin Pro 5684m row
5,684
Meters
28:19.5
Time
2:29.4
Pace
311
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 127 |
September 09, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 5,684 | 2:29.4 | 105 | 660 | 21 | 152 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 18 | 137 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 17 | 146 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 24 | 158 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 24 | 158 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 24 | 159 |
| 3:24.4 | 5,684 | 2:29.4 | 105 | 661 | 23 | 154 |
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Workout Graph
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