Sin Pro v1:00/1:00r...12 row
3,019
Meters
12:00.0
Time
1:59.2
Pace
196
Calories
166
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 126 |
September 07, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 27 | 166 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 156 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 165 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 169 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 167 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 167 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 167 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 173 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 170 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 174 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 178 | |
| r: 1:00 | 16 | ||||||
| r891 |
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Workout Graph
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