Sin Pro v500m/2:00r...8 row
4,000
Meters
16:54.7
Time
2:06.8
Pace
247
Calories
176
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 32:54.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 134 |
September 04, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.7 | 4,000 | 2:06.8 | 172 | 890 | 25 | 176 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 174 | |
| r: 2:00 | 48 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 175 | |
| r: 2:00 | 35 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 176 | |
| r: 2:00 | 36 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 177 | |
| r: 2:00 | 18 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 180 | |
| r: 2:00 | 45 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 185 | |
| r: 2:00 | 21 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 23 | 182 | |
| r: 2:00 | 16 | ||||||
| r236 |
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Workout Graph
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