Sin Pro v1:00/2:00r...9 row
5,652
Meters
25:00.0
Time
2:12.6
Pace
337
Calories
170
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 132 |
September 02, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,652 | 2:12.6 | 150 | 815 | 25 | 170 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 150 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 167 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 170 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 174 | |
| r: 2:00 | 100 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 174 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 174 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 172 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 180 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 170 | |
| r: 2:00 | 14 | ||||||
| r672 |
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Workout Graph
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