Sin Pro v2:00/1:00r...6 row
2,816
Meters
12:00.0
Time
2:07.8
Pace
172
Calories
174
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 131 |
August 27, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 25 | 174 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 161 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 170 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 176 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 179 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 177 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 183 | |
| r: 1:00 | 12 | ||||||
| r479 |
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Workout Graph
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