Sin Pro v2:00/1:00r...8 row
3,575
Meters
16:00.0
Time
2:14.2
Pace
209
Calories
169
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 154 |
August 16, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,575 | 2:14.2 | 145 | 797 | 22 | 169 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 164 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 166 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 170 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 173 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 176 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 179 | |
| r: 1:00 | 12 | ||||||
| r113 |
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Workout Graph
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