Sin Pro v1:00/2:17r...14 row
3,355
Meters
14:00.0
Time
2:05.1
Pace
226
Calories
144
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 3,859 |
| Overall Time | 22:44.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 123 |
August 09, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,355 | 2:05.1 | 178 | 913 | 28 | 144 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 8 | 135 | |
| r: 2:17 | 269 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 49 | 126 | |
| r: 0:29 | 27 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 123 | |
| r: 0:33 | 20 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 42 | 139 | |
| r: 0:21 | 16 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | 137 | |
| r: 0:16 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 168 | |
| r: 0:49 | 25 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 141 | |
| r: 0:23 | 12 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 135 | |
| r: 0:13 | 23 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 176 | |
| r: 0:36 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 145 | |
| r: 0:36 | 16 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 134 | |
| r: 0:17 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 174 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 149 | |
| r: 0:39 | 10 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 134 | |
| r: 0:45 | 14 | ||||||
| r504 |
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Workout Graph
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