Sign Up

Sin Pro v1:00/1:11r...22 row

5,569

Meters

22:00.0

Time

1:58.5

Pace

365

Calories

165

Heart Rate

Rest Distance375
Rest Time20:47.0
Overall Distance5,944
Overall Time42:47.0
Average Watts210
Calories Per Hour1023
Stroke Rate34
Stroke Count755
Drag Factor124

August 09, 2024 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,569 1:58.5 210 1023 34 165
1:00.0 257 1:56.7 220 1057 33 166
r: 1:11 14
1:00.0 250 2:00.0 203 997 42 140
r: 5:33 18
1:00.0 265 1:53.2 241 1130 30 170
r: 0:19 13
1:00.0 238 2:06.0 175 901 35 153
r: 1:09 17
1:00.0 260 1:55.3 228 1084 30 178
r: 0:21 17
1:00.0 242 2:03.9 184 932 36 161
r: 1:05 23
1:00.0 258 1:56.2 223 1066 29 178
r: 0:17 18
1:00.0 242 2:03.9 184 932 38 167
r: 1:10 19
1:00.0 259 1:55.8 225 1075 31 168
r: 0:36 15
1:00.0 266 1:52.7 244 1139 41 150
r: 1:12 18
1:00.0 257 1:56.7 220 1057 30 179
r: 0:18 13
1:00.0 262 1:54.5 233 1102 42 155
r: 1:06 22
1:00.0 262 1:54.5 233 1102 33 185
r: 0:14 15
1:00.0 256 1:57.1 217 1048 35 162
r: 1:05 15
1:00.0 243 2:03.4 186 940 27 176
r: 0:15 16
1:00.0 241 2:04.4 181 924 33 149
r: 1:05 16
1:00.0 247 2:01.4 195 972 28 177
r: 0:17 17
1:00.0 246 2:01.9 193 964 37 153
r: 1:08 17
1:00.0 246 2:01.9 193 964 29 177
r: 0:15 12
1:00.0 248 2:00.9 198 980 36 153
r: 1:06 21
1:00.0 259 1:55.8 225 1075 31 185
r: 0:27 16
1:00.0 265 1:53.2 241 1130 43 158
r: 0:38 23
r375

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.