Sin Pro 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
166
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 117 |
July 30, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 23 | 166 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 152 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 168 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 165 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 176 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 171 |
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Workout Graph
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