Sin Pro v2:00/1:00r...4 row
1,795
Meters
8:00.0
Time
2:13.7
Pace
105
Calories
162
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
July 10, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 25 | 162 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 155 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 168 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 162 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 165 | |
| r: 1:00 | 12 | ||||||
| r486 |
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Workout Graph
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