Sin Pro 23:53 row
5,010
Meters
23:53.8
Time
2:23.0
Pace
287
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 113 |
December 13, 2025 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,010 | 2:23.0 | 119 | 711 | 24 | 151 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 139 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 149 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 158 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 155 |
| 23:53.8 | 832 | 2:20.5 | 126 | 734 | 24 | 157 |
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Workout Graph
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