Sin Pro 24:38 row
5,011
Meters
24:38.1
Time
2:27.4
Pace
281
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 115 |
December 09, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,011 | 2:27.4 | 109 | 675 | 23 | 158 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 145 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 154 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 165 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 163 |
| 24:38.1 | 940 | 2:27.9 | 108 | 672 | 23 | 166 |
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Workout Graph
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