Sin Pro 6004m row
6,004
Meters
28:30.2
Time
2:22.4
Pace
340
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 98 |
November 12, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.2 | 6,004 | 2:22.4 | 121 | 716 | 23 | 152 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 24 | |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 24 | 152 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 699 | 24 | |
| 0:02.5 | 6,004 | 5:12.5 | 11 | 339 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.