Sin Pro 5000m row
5,000
Meters
25:38.2
Time
2:33.8
Pace
266
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 123 |
October 10, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.2 | 5,000 | 2:33.8 | 96 | 630 | 23 | 136 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 23 | 127 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 24 | 137 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 23 | 134 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 599 | 23 | 137 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 628 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.