Sin Pro 5000m row
5,000
Meters
26:19.7
Time
2:37.9
Pace
266
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 01, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 5,000 | 2:37.9 | 89 | 605 | 21 | 141 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 20 | 137 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 21 | 142 |
| 5:30.0 | 3,000 | 2:45.0 | 78 | 568 | 20 | 143 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 22 | 141 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 611 | 23 | 146 |
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Workout Graph
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