Sin Pro 25:03 row
5,018
Meters
25:03.1
Time
2:29.7
Pace
275
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 122 |
September 09, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,018 | 2:29.7 | 104 | 658 | 24 | 148 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 25 | 132 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 141 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 25 | 147 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 24 | 160 |
| 25:03.1 | 147 | 3:34.6 | 35 | 421 | 21 | 160 |
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Workout Graph
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