Sin Pro v1:00/2:00r...5 row
3,026
Meters
13:00.0
Time
2:08.8
Pace
186
Calories
166
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 116 |
September 03, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,026 | 2:08.8 | 163 | 862 | 24 | 166 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 132 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 168 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 179 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 184 | |
| r: 2:00 | 179 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 167 | |
| r: 2:00 | 216 | ||||||
| r988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.