Sin Pro 25:34 row
5,004
Meters
25:34.0
Time
2:33.2
Pace
268
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 94 |
August 18, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 5,004 | 2:33.2 | 97 | 634 | 23 | 159 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 155 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 163 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 158 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 154 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 162 |
| 25:34.0 | 113 | 2:30.4 | 103 | 653 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.