Sin Pro 5863m row
5,863
Meters
29:40.1
Time
2:31.8
Pace
318
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 94 |
August 08, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 5,863 | 2:31.8 | 100 | 644 | 23 | 141 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 23 | 137 |
| 9:58.8 | 4,000 | 2:29.7 | 104 | 659 | 23 | 138 |
| 9:18.9 | 5,863 | 2:30.0 | 104 | 656 | 23 | 149 |
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Workout Graph
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