Sin Pro 4561m row
4,561
Meters
22:38.4
Time
2:28.9
Pace
250
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 94 |
August 06, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 4,561 | 2:28.9 | 106 | 664 | 23 | 154 |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 24 | 146 |
| 10:05.3 | 4,000 | 2:31.3 | 101 | 647 | 24 | 153 |
| 2:40.6 | 4,561 | 2:23.1 | 119 | 710 | 24 | 165 |
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Workout Graph
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