Sin Pro 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
282
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 98 |
May 07, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 24 | 163 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | 151 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 23 | 164 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 24 | 162 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 26 | 164 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 26 | 174 |
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Workout Graph
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