Sin Pro 30:04 row
6,185
Meters
30:04.5
Time
2:25.8
Pace
341
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 84 |
April 16, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,185 | 2:25.8 | 113 | 688 | 25 | 163 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 144 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 159 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 159 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 164 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 170 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 176 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 175 |
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Workout Graph
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