Bee Istvan v500m/2:00r...8 row
4,000
Meters
14:49.7
Time
1:51.2
Pace
288
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 30:49.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 191 |
February 15, 2025 12:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 4,000 | 1:51.2 | 254 | 1175 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 33 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | |
| r: 2:00 | 30 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 20 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 31 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| r: 2:00 | 31 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:00 | 25 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:00 | 28 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| r: 2:00 | 11 | |||||
| r209 |
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Workout Graph
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