Bee Istvan v20c/0:20r...10 row
2,507
Meters
8:48.1
Time
1:45.3
Pace
200
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,828 |
| Overall Time | 12:08.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 161 |
December 05, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,507 | 1:45.3 | 300 | 1330 | 27 | |
| 0:55.2 | 257 | 1:47.3 | 283 | 1272 | 29 | |
| r: 0:20 | 32 | |||||
| 0:52.9 | 252 | 1:44.9 | 303 | 1341 | 28 | |
| r: 0:20 | 29 | |||||
| 0:51.6 | 247 | 1:44.4 | 307 | 1356 | 29 | |
| r: 0:20 | 34 | |||||
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 28 | |
| r: 0:20 | 36 | |||||
| 0:52.6 | 251 | 1:44.7 | 304 | 1347 | 29 | |
| r: 0:20 | 32 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:20 | 40 | |||||
| 0:53.3 | 252 | 1:45.7 | 296 | 1318 | 26 | |
| r: 0:20 | 32 | |||||
| 0:52.2 | 249 | 1:44.8 | 304 | 1345 | 26 | |
| r: 0:20 | 34 | |||||
| 0:50.9 | 244 | 1:44.3 | 308 | 1361 | 27 | |
| r: 0:20 | 37 | |||||
| 0:50.8 | 245 | 1:43.6 | 314 | 1380 | 26 | |
| r: 0:20 | 15 | |||||
| r321 |
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Workout Graph
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