Bee Istvan v4:00/2:00r...4 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
193
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 172 |
December 03, 2024 12:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 28 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 16 | |||||
| r163 |
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Workout Graph
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