Bee Istvan v5:00/2:00r...5 SkiErg
3,225
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 41 |
| Stroke Count | 573 |
| Drag Factor | 81 |
August 25, 2024 09:08:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 41 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 35 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 38 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 43 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 56 | |
| r: 2:00 | 20 | |||||
| r118 |
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Workout Graph
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