Bee Istvan v4:00/2:00r...4 row
4,138
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 143 |
March 24, 2024 08:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 27 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r129 |
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