Bee Istvan v3:00/2:00r...5 SkiErg
3,914
Meters
19:00.0
Time
2:25.6
Pace
216
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 40 |
| Stroke Count | 754 |
| Drag Factor | 71 |
March 15, 2024 14:32:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,914 | 2:25.6 | 113 | 690 | 40 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 40 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 39 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 39 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 39 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 43 | |
| r: 2:00 | 71 | |||||
| r272 |
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Workout Graph
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