Bee Istvan v1000m/2:00r...8 row
8,000
Meters
29:10.7
Time
1:49.4
Pace
589
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 45:10.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 141 |
February 20, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 8,000 | 1:49.4 | 267 | 1219 | 31 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 29 | |
| r: 2:00 | 53 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 61 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 38 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | |
| r: 2:00 | 39 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 68 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 33 | |
| r: 2:00 | 46 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 32 | |
| r: 2:00 | 56 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 34 | |
| r: 2:00 | 20 | |||||
| r381 |
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Workout Graph
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