Bee Istvan v1000m/3:00r...3 row
3,000
Meters
10:16.4
Time
1:42.7
Pace
240
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 19:16.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 147 |
February 19, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 3,000 | 1:42.7 | 323 | 1410 | 33 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 31 | |
| r: 3:00 | 21 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 33 | |
| r: 3:00 | 60 | |||||
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 37 | |
| r: 3:00 | 18 | |||||
| r99 |
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Workout Graph
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