Bee Istvan v4:00/2:00r...7 row
5,169
Meters
19:00.0
Time
1:50.2
Pace
376
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 147 |
February 12, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,169 | 1:50.2 | 261 | 1198 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 32 | |
| r: 2:00 | 13 | |||||
| r306 |
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Workout Graph
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